No time for the gym, turn your home into one and a wooden chair into your equipment. Sounds strange? It isn’t. With the help of a chair, you can carry out a number of full body exercises. These include – single leg step-up, incline to push up, bench dip, single leg sit to stand, Bulgarian lunge, decline to push up and more. These tone up the whole body and also strengthen it. Need some motivation, watch this 82-year-old give you the inspiration to get into shape.
To know more about these, watch this video by POPSUGAR.