The color purple and blue that symbolizes royalty and trust worthiness is a favourite of many of you ladies out there. When talking about natural foods, purple and blue colored fruits and veggies can again be trusted for the wealth of incredible health benefits they bring along. Whether fruits like blueberries, purple grapes or plums or vegetables like eggplant or purple asparagus each of them holds their own importance for keeping you healthy. The blue and purple hue of these fruits and vegetables signifies their richness in antioxidants, which is helpful in sustaining the health of every woman in particular. Here we shall be talking about blue and purple color fruits and vegetables benefits.
Vegetables
Eggplant: the main content of this vegetable is an antioxidant called nasunin found in its skin, which is known for its anti-angiogenic properties. Therefore, this particular antioxidant is helpful in preventing various cancers and tumors to occur. The eggplant is also known for its range of vitamins including vitamin C, folate, B vitamins, and vitamin A and minerals like phosphorous, calcium, magnesium and potassium all of which maintain overall health, boost the immune system and prevents arthritis, osteoporosis, and heart disease.
Purple Asparagus: this is a good source of vitamin A and vitamin C and also rich in proteins, dietary fiber, calcium and magnesium and of course antioxidants, all of which make it excellent in building a strong immunity and eliminating free radicals. The purple asparagus is rich in phytoestrogens, which help normalizing the estrogen levels. Its unique phytochemical content produces an anti-inflammatory effect that is helpful in curing the painful symptoms of arthritis and rheumatism. The diuretic and laxative properties of purple asparagus help in eliminating the toxins from body and also alleviate cramps and bloating during menstruation.
Fruits
Blueberries: blueberries are considered to be the most popular of all immunity booster fruit because it is loaded with vitamins A, C and E along with essential minerals like copper, selenium, zinc and iron. Besides promoting immunity, these also keep you away from anemia and prevent getting infections. These are the richest source of antioxidants that help your body get rid of free radicals giving you a young and healthy skin. These have a lower level of fats, triglycerides, cholesterol that help in reducing the risk of heart ailments. Blueberries also help in reducing ocular problems caused due to age.
Purple grapes: purple grapes are rich in fructose (a simple sugar) and various minerals like calcium, potassium, phosphorus, iron and zinc which can help in improving digestion and reducing the risk of type 2 diabetes. The anti-inflammatory and antioxidant properties contained in the resveratrol content of the purple grapes reduce LDL cholesterol amount and hence cardiovascular problems. The antioxidants of purple grapes eliminate free radicals that help prevent formation of different cancers and also give you a youthful glow.
Plums: these delicious, fleshy and juicy berries are low in calories and fats. They also contain dietary fiber that regulates your digestion and antioxidants like vitamin A and beta-carotene that helps in maintaining a good vision, healthy mucus membranes and also a younger looking skin. Plums also contain potassium that is helpful in controlling heart rate and blood pressure.
Thus including all such fruits and vegetables of the purple family in your daily diet will provide you with all of the above mentioned and variety of other health benefits. And eggplant and berries are not the only purple foods available. You can also perk up your plate with purple cabbage, purple corns, purple potatoes, figs, raisins, blackberries, blackcurrants and make your diet even more healthy and palatable.
You can enjoy more colors in your foods:
