For many of us, reducing stress generally, involves watching TV after long hours of work or maybe going on vacations for a while. Though these methods are helpful, but they only contribute to 10% in reducing stress. A psychologist, on the contrary, suggests having medication in order to reduce stress. But do you know apart from these options, exercises contributes a lot in reducing stress.
Exercise to reduce stress generally includes stretching your body parts, meditation and much more. Also, these exercises can solve your common health issues too. So, to reduce your stress, just take a look at this video by Katie Austin doing stretches. Follow her, and you’re certain to feel a lot better.