{"id":1238,"date":"2017-03-23T05:50:42","date_gmt":"2017-03-23T05:50:42","guid":{"rendered":"http:\/\/womenshealth5ws.com\/?p=1238"},"modified":"2017-03-23T05:50:42","modified_gmt":"2017-03-23T05:50:42","slug":"exercises-for-women-over-50","status":"publish","type":"post","link":"https:\/\/womenshealth5ws.com\/devnew\/2017\/03\/23\/exercises-for-women-over-50\/","title":{"rendered":"How Should You Exercise And Eat If You Are A Woman Over 50- Video"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/idw1EbaDlwM?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>Staying fit for most of the\u00a0women often feel strenuous than ever especially in late 50&#8217;s. While it might be a little difficult as compared to<a href=\"http:\/\/womenshealth5ws.com\/blog\/weight-loss\/burn-stomach-fat-after-30\/\" target=\"_blank\"><strong> losing weight in 20&#8217;s or 30&#8217;s<\/strong><\/a>, but it is possible. A combination of diet and exercises for women over 50 can lead to a healthy lifestyle. In an interview with LiveLeanTV, Jessica Gouthro&#8217;s mother Desiree who is 58 years old woman, shared some of her wisdom on how she has gotten into the best shape of her life in her late 50&#8217;s.<\/p>\n<p>So, staying fit over 50 is not a dream anymore. Make sure you eat right with regular workout\u00a0and don&#8217;t push your body to the extreme at the same time.<\/p>\n<p>Please join the conversation to share your exercise tips over 50.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staying fit for most of the\u00a0women often feel strenuous than ever especially in late 50&#8217;s. While it might be a little difficult as compared to losing weight in 20&#8217;s or 30&#8217;s, but it is possible. A combination of diet and exercises for women over 50 can lead to a healthy lifestyle. In an interview with LiveLeanTV, Jessica Gouthro&#8217;s mother Desiree&hellip;<\/p>\n","protected":false},"author":1234,"featured_media":1252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[77],"tags":[129,98,108],"_links":{"self":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/posts\/1238"}],"collection":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/users\/1234"}],"replies":[{"embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/comments?post=1238"}],"version-history":[{"count":0,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/posts\/1238\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/media\/1252"}],"wp:attachment":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/media?parent=1238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/categories?post=1238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/tags?post=1238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}