{"id":1312,"date":"2017-05-06T05:03:05","date_gmt":"2017-05-06T05:03:05","guid":{"rendered":"http:\/\/womenshealth5ws.com\/?p=1312"},"modified":"2017-05-06T05:03:05","modified_gmt":"2017-05-06T05:03:05","slug":"stretch-exercise-to-reduce-stress","status":"publish","type":"post","link":"https:\/\/womenshealth5ws.com\/devnew\/2017\/05\/06\/stretch-exercise-to-reduce-stress\/","title":{"rendered":"Why You Should Do Stretch Exercise To Reduce Stress- Video"},"content":{"rendered":"<p>For many of us, reducing stress generally, involves watching TV after long hours of work or maybe going on vacations for a while. Though these methods are helpful, but they only contribute to 10% in reducing stress. A psychologist, on the contrary, suggests having medication in order to reduce stress. But do you know apart from these options, exercises contributes a lot in reducing stress.<\/p>\n<p>Exercise to reduce stress generally includes stretching your body parts, meditation and much more. Also, these exercises can solve <a href=\"http:\/\/womenshealth5ws.com\/blog\/health\/common-women-health-issues\/\" target=\"_blank\"><strong>your common health issues<\/strong><\/a> too. So, to reduce your stress, just take a look at this video by Katie Austin doing stretches. Follow her, and you&#8217;re certain to feel a lot better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For many of us, reducing stress generally, involves watching TV after long hours of work or maybe going on vacations for a while. Though these methods are helpful, but they only contribute to 10% in reducing stress. A psychologist, on the contrary, suggests having medication in order to reduce stress. But do you know apart from these options, exercises contributes&hellip;<\/p>\n","protected":false},"author":1234,"featured_media":1316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[20],"tags":[154,155,156],"_links":{"self":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/posts\/1312"}],"collection":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/users\/1234"}],"replies":[{"embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/comments?post=1312"}],"version-history":[{"count":0,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/posts\/1312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/media\/1316"}],"wp:attachment":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/media?parent=1312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/categories?post=1312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/tags?post=1312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}