{"id":1398,"date":"2017-07-19T08:25:38","date_gmt":"2017-07-19T08:25:38","guid":{"rendered":"http:\/\/womenshealth5ws.com\/?p=1398"},"modified":"2017-07-19T08:25:38","modified_gmt":"2017-07-19T08:25:38","slug":"best-healthy-pregnancy-tips-infographic","status":"publish","type":"post","link":"https:\/\/womenshealth5ws.com\/devnew\/2017\/07\/19\/best-healthy-pregnancy-tips-infographic\/","title":{"rendered":"Best Healthy Pregnancy Tips For Weight Gain- Infographic"},"content":{"rendered":"<p>During your pregnancy, craving is known hit hard. However, following through with every craving isn&#8217;t the best for your and your baby&#8217;s health. You can provide the essential nutrients your body needs by eating the right foods throughout your pregnancy. Don&#8217;t forget that what you eat today can affect your baby&#8217;s health tomorrow.<\/p>\n<p>Here is an infographic by <strong>UnityPoint<\/strong> on how much weight gain is right\u00a0during pregnancy<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/www.unitypoint.org\/clinics\/filesimages\/articles\/infographics\/Infographic%20on%20Pregnancy%20Weight%20Gain.jpg\" alt=\" healthy pregnancy tips\" width=\"700\" height=\"2451\" \/><\/p>\n<h2>Here are Some Healthy Pregnancy Tips For Mothers To Be:<\/h2>\n<ul>\n<li>Don&#8217;t forget breakfast- Try fortified ready-to-eat or cooked breakfast cereals with fruits. Whole wheat toast will also help you recover soon if in case you feel sick.<\/li>\n<li>Eat foods with fiber-\u00a0Choose a variety of vegetables and fruits like carrots, cooked greens bananas, and melon. Try brown rice or oatmeal.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During your pregnancy, craving is known hit hard. However, following through with every craving isn&#8217;t the best for your and your baby&#8217;s health. You can provide the essential nutrients your body needs by eating the right foods throughout your pregnancy. Don&#8217;t forget that what you eat today can affect your baby&#8217;s health tomorrow. Here is an infographic by UnityPoint on&hellip;<\/p>\n","protected":false},"author":1234,"featured_media":1402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[143,144,145,75],"_links":{"self":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/posts\/1398"}],"collection":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/users\/1234"}],"replies":[{"embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/comments?post=1398"}],"version-history":[{"count":0,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/posts\/1398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/media\/1402"}],"wp:attachment":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/media?parent=1398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/categories?post=1398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/tags?post=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}