{"id":1405,"date":"2017-08-22T08:10:26","date_gmt":"2017-08-22T08:10:26","guid":{"rendered":"http:\/\/womenshealth5ws.com\/?p=1405"},"modified":"2017-08-22T08:10:26","modified_gmt":"2017-08-22T08:10:26","slug":"5-best-post-workout-meals","status":"publish","type":"post","link":"https:\/\/womenshealth5ws.com\/devnew\/2017\/08\/22\/5-best-post-workout-meals\/","title":{"rendered":"5 Best Post Workout Meals To Swear By- Infographic"},"content":{"rendered":"<p>One of the biggest mistakes women make when trying to lose weight and improve muscle tone is to neglect a post-workout meal.<br \/>\nEating after an intense workout may sound unappealing or even counter-productive after all, you just finished an hour of shaking through a\u00a0Zumba\u00a0class and the last thing you want is to undo all of your hard work \u2014 but skipping a post-workout meal can actually slow your progress and keep you from sculpting a\u00a0lean and toned body.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/i.pinimg.com\/736x\/ed\/ca\/7d\/edca7d0721d2dc099f3c4fdd0afb5b62--post-workout-quotes-post-workout-meals.jpg\" alt=\"post workout meal \" width=\"564\" height=\"6994\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>READ for <a href=\"http:\/\/womenshealth5ws.com\/blog\/food\/5-simple-ways-to-add-protein-to-daily-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">Best\u00a0Tips On A Rich Protein Diet<\/a>.<\/strong><br \/>\n1. Add nuts, protein bars, and jerky to diet.<br \/>\n2. Use non-fat Greek yogurt.<br \/>\n3.\u00a0Use protein powder in baked goods like muffins, pancakes, brownies etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the biggest mistakes women make when trying to lose weight and improve muscle tone is to neglect a post-workout meal. Eating after an intense workout may sound unappealing or even counter-productive after all, you just finished an hour of shaking through a\u00a0Zumba\u00a0class and the last thing you want is to undo all of your hard work \u2014 but&hellip;<\/p>\n","protected":false},"author":1234,"featured_media":1410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[99,132,74,174],"_links":{"self":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/posts\/1405"}],"collection":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/users\/1234"}],"replies":[{"embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/comments?post=1405"}],"version-history":[{"count":0,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/posts\/1405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/media\/1410"}],"wp:attachment":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/media?parent=1405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/categories?post=1405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/tags?post=1405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}