{"id":1558,"date":"2018-12-05T11:24:28","date_gmt":"2018-12-05T11:24:28","guid":{"rendered":"http:\/\/womenshealth5ws.com\/?p=1558"},"modified":"2018-12-05T11:24:28","modified_gmt":"2018-12-05T11:24:28","slug":"how-vitamins-are-essential-for-healthy-and-glowing-skin-an-infographic","status":"publish","type":"post","link":"https:\/\/womenshealth5ws.com\/devnew\/2018\/12\/05\/how-vitamins-are-essential-for-healthy-and-glowing-skin-an-infographic\/","title":{"rendered":"How vitamins are essential for healthy and glowing skin- An Infographic"},"content":{"rendered":"<p style=\"text-align: left\"><a href=\"http:\/\/womenshealth5ws.com\/wp-content\/uploads\/2018\/12\/Happy-Canada-Day-to-All-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1560\" src=\"http:\/\/womenshealth5ws.com\/wp-content\/uploads\/2018\/12\/Happy-Canada-Day-to-All-1-1024x512.jpg\" alt=\"essential vitamins for healthy and glowing skin\" width=\"1024\" height=\"512\" \/><\/a><\/p>\n<p style=\"text-align: left\">Your skin reflects the diet you follow. Healthy and beautiful skin is the result of the attention you pay to the nutrients you intake. This is essential for your skin care routine. In daily life, women face many skin issues like acne, pimples and many more. Lack of vitamins may cause these issues. So, one must include vitamins that help with acne and repair other skin issues as well.<\/p>\n<p style=\"text-align: left\">Follow this infographic by &#8220;fixyourskin.com&#8221; to know which vitamin your skin needs.<\/p>\n<p style=\"text-align: left\">\n<img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/564x\/80\/28\/37\/802837583e600df72808e16cf52d368e.jpg\" \/><\/p>\n<p style=\"text-align: left\">Vitamins play a vital role in skin health. Eating plenty of fruits and vegetables will keep your vitamin levels optimal and results in a glowing skin. Make sure to include this <a href=\"https:\/\/womenshealth5ws.com\/blog\/health\/best-vitamins-for-women\/\">vitamin-rich food in your diet<\/a> as these vitamins repair cellular damage and promote skin regeneration. Green vegetables, fruits, eggs, fish and dairy products are the source of the best vitamin to intake. So, choose the best food that helps to prevent various skin issues.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your skin reflects the diet you follow. Healthy and beautiful skin is the result of the attention you pay to the nutrients you intake. This is essential for your skin care routine. In daily life, women face many skin issues like acne, pimples and many more. Lack of vitamins may cause these issues. So, one must include vitamins that help&hellip;<\/p>\n","protected":false},"author":1234,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[70,200,201],"_links":{"self":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/posts\/1558"}],"collection":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/users\/1234"}],"replies":[{"embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/comments?post=1558"}],"version-history":[{"count":0,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/posts\/1558\/revisions"}],"wp:attachment":[{"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/media?parent=1558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/categories?post=1558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenshealth5ws.com\/devnew\/wp-json\/wp\/v2\/tags?post=1558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}