The lack of low energy in your body can make your daily life very hard. Some people have an umpteen amount of energy which allows is to do all that we want in our everyday life. Whereas, some of us have a great degree of fatigue in us which can make our daily household work very hard.
Before we talk about why we feel so tired all the time, I would definitely like to clarify the difference between fatigue and tiredness. So what do you think about this?
No, it is not really the same.
Fatigue is something, which we feel that is over and above what we could normally experience. Whereas tiredness is something that we feel after heavy exertion or a brisk walk. It can be relieved with relaxation and sleep methods.
Below are the 5 reasons for low energy levels in the body:
- Always in stress
- Always taking a late sleep
- Always thinking about your past
- Excessive use of phone
- Not doing regular exercise
- Not eating healthy food
Fatigue is one of the most common symptoms of heart failure, and it is unfortunately very difficult to get rid of them when present, despite adequate medical therapy.
So feeling excessively tired is one of the most common reasons why people are visiting doctors in India. There are many reasons why this might happen and an extensive investigation is often needed. The good and important news is that once the cause has been identified, treatment measures are simple to administer and energy levels can return to normal over a period of time.