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Women fitness is an important part of health. Women today are acknowledging the importance of the fit body. Fitness for women have benefits ranging from physical to emotional benefits. For the healthy and fit body, women should take care of their diet and avoid fatty foods. Proper exercise routine to strengthen muscles, lungs and heart build a fit body. In…
Women around the world struggle to balance work, home, children, errands and so on. There are many signs and symptoms we usually ignore about our health. Most minor discomfort is a sign of not much. Maybe you had a heavy meal, a stressful day, a hard workout and by the next day, you feel fine again. But a handful of…
No time for the gym, turn your home into one and a wooden chair into your equipment. Sounds strange? It isn’t. With the help of a chair, you can carry out a number of full body exercises. These include – single leg step-up, incline to push up, bench dip, single leg sit to stand, Bulgarian lunge, decline to push up…
You woke up today and looked in the mirror. You realized that you need to get in shape but not know how? No problem, we have the solution for all the problem. You might have tried those old methods of workout and found no results. But remember this time the things are going to be different. Yes, you will be…
Are you planning a summer vacation to a beach already? In case yes, you do not need to wait for last few days to get in shape. The right time to begin in order to get a smoking hot bikini beach body ready by this summer is now. To do just that you’ll need to shock your muscles to get…
The many health benefits provided by yoga have enticed women to participate in this fitness program. If you are a beginner, then your instructor would first teach you Suryanamaskar kriya as it is the best way to get used to yoga. If you practice even a single Suryanamaskar cycle you are provided with a complete body workout as it combines…