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Pregnancy is considered to be one of the most magical moments in a woman’s life. Right pregnancy diet for women ensures that you are receiving adequate nutrition for the health of you and your baby. Sleeping during pregnancy is hard. In the beginning, there is nausea, excitement, and frequent urination, to name a few. It is crucial that you get…
If you often find yourself tossing and turning at night, it’s time to reconsider your lifestyle. It can be so frustrating when you’re absolutely exhausted but just can’t drift off, and it’s easy to get trapped in a vicious cycle. Luckily, there are a few things you can do to help yourself relax and sleep, and none of them involve…
During your pregnancy, craving is known hit hard. However, following through with every craving isn’t the best for your and your baby’s health. You can provide the essential nutrients your body needs by eating the right foods throughout your pregnancy. Don’t forget that what you eat today can affect your baby’s health tomorrow. Here is an infographic by UnityPoint on…
Do you feel hungry later in the night? And, to get rid of it, do you often tend to grab the heaviest of foods? If you are doing so, then please make sure to put a full stop to this habit. These foods have been proven to be the worst on your tummy. Chocolate and fruit yogurt are the ones…
Fortunately, the delicately flavored almond is available whole year round to make a healthy and tasty addition to both salty as well as sweet cuisines. Being high in protein and various nutrition, raw almond has many health benefits. They are filled with great medicinal properties along with the good taste. It’s one of the reasons why people add them to…
Are you pregnant? Its time to change your diet plans. What a woman eats or drinks during her pregnancy is the main source of nourishment for her baby. So, experts recommend mothers to have a healthy pregnancy diet. Also, unhealthy pregnancy diet can lead to common heath issues during pregnancy. Still confused about your pregnancy diet plans? No problem, just…
Cheer up! There is absolutely no need to part with your favourite beach wear. I know it is the darkness around that part which is making you feel embarrassed. Shun that aside. I have found a beautiful solution to this. But before we turn towards the right remedy, it is important to know what is causing you this problem. Only…
Female body hair has been the most bothersome issue since ages. Though a multitude of methods have been in practice but none of them gives you hopes of achieving a hair free skin. Women are blessed with lighter hair on their bodies as compared to men, but unfortunately some women due to some medical reasons have much more hair on…
Not everyone can yell on you in front of your friends you have just made, but a mother can. Mother’s are amazing and do certain things that makes her the best. She does things that can surprise you every minute—she may scold the hell out of you for breaking her favorite crockery and sometimes won’t even bother if you come…
We are strong, much stronger than we can possibly imagine. Sometimes, we just take ourselves for granted, and that, by the way ruins our health. Don’t you think it’s time for us to really have a good look of us and introspect? Are we doing everything to keep all sorts of women health issues at bay? Perhaps, not! The first…