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Women fitness is an important part of health. Women today are acknowledging the importance of the fit body. Fitness for women have benefits ranging from physical to emotional benefits. For the healthy and fit body, women should take care of their diet and avoid fatty foods. Proper exercise routine to strengthen muscles, lungs and heart build a fit body. In…
Women of every age, height, and weight have at least one thing common and that is we need certain nutrients that our body require to function properly. There are many sources of supplements but the best source of essential nutrients is the whole food. We get a wide variety of nutrients from fruits, vegetables, whole grains, and healthy fats. These…
Birth control has lots of perks. It can clear up your skin, regulate your periods, and not to mention prevent pregnancy. There are probably few changes when you started taking birth control pills, like nausea, weight gain, or tender breasts. So, it makes sense that you may have side effects of stopping birth control. If you’ve been popping the pill…
With countless supplements on the market today, it’s possible to get the best vitamins for women from careful food selection and a nutrient-dense diet, research shows. Many women still experience at least one type of nutrient deficiency. It’s very important to promote women’s health issues. Women’s should be more aware of the need to take care of their bodies and…
Health is influenced by more than our biology, lifestyles, and access to health care. Women must have access to information base about women’s health issues and the link between their health and socioeconomic roles. For example, research shows alcoholism affects men and women differently. But prevention and treatment strategies and evaluation of their outcomes do not take this into account.…
Women around the world struggle to balance work, home, children, errands and so on. There are many signs and symptoms we usually ignore about our health. Most minor discomfort is a sign of not much. Maybe you had a heavy meal, a stressful day, a hard workout and by the next day, you feel fine again. But a handful of…
We are strong, much stronger than we can possibly imagine. Sometimes, we just take ourselves for granted, and that, by the way ruins our health. Don’t you think it’s time for us to really have a good look of us and introspect? Are we doing everything to keep all sorts of women health issues at bay? Perhaps, not! The first…