Your health gets affected most of the time in winters due to the weeker immune system. Feeding your body certain foods at this time may help to keep your immune system strong. So, it becomes very important to know how how to increase immunity. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store and collect all the essential supplements.

Check this info graphic by “sparkpeople” to know few of these best food.

Most people prefer to take vitamin C after they’ve caught a cold. That’s because it helps strengthen up your immune system. Vitamin C is helps increase the production of white blood cells and these are key to fighting infections. Along with this, Eating healthy, antioxidant-rich foods such as fruits and vegetables, whole grains, garlic, almonds and lean protein is an important part of maintaining good immune system health to help ward off infection and illness. This will surely helps to fight with various women’s health problems.