Feeling tired, bloated, or emotionally drained—even when you “eat well”? You’re not imagining it. Due to menstruation, pregnancy, perimenopause, and higher nutrient demands, women often need more (or different) vitamins than men—yet standard multivitamins rarely address these gaps. The good news? Targeted, high-quality vitamins can fill those gaps, support hormone balance, and fuel your body through every life stage. Using…