Your Guide to Better Health & Beauty!

4 BEST HEALTH & FITNESS ACCESSORIES

Your body really changes after baby number 2 and it’s not necessarily the look that has moms less than satisfied, but it’s the way the weight has shifted and the seemingly slower reactions to dieting and fitness that puts a damper on the situation.  The key to keeping the mom bode tame is not to conduct daily body judgments but…

Women Fitness Myths

Some Common Women Fitness Myths – [An Infographic]

Women fitness is an important part of health. Women today are acknowledging the importance of the fit body. Fitness for women have benefits ranging from physical to emotional benefits. For the healthy and fit body, women should take care of their diet and avoid fatty foods. Proper exercise routine to strengthen muscles, lungs and heart build a fit body. In…

10 Ways To Carry Out Workout With Chair – Video

No time for the gym, turn your home into one and a wooden chair into your equipment. Sounds strange? It isn’t. With the help of a chair, you can carry out a number of different exercises for different parts of the body. These include – single leg step-up, incline to push up, bench dip, single leg sit to stand, Bulgarian lunge,…