Your Guide to Better Health & Beauty!

Cognitive Training

The Effective Benefits Of Cognitive Training

Cognitive training is a training which helps in memory, attention, or problem solving. Cognitive training is a part of our intellectual development. It improve general mental capacity. Cognitive training is that how our brain functions. This training supports our working memory. This allows one to store and manipulate a limited amount of information over a short period. How to improve…

4 Best health fitness accessories


Your body really changes after baby number 2 and it’s not necessarily the look that has moms less than satisfied, but it’s the way the weight has shifted and the seemingly slower reactions to dieting and fitness that puts a damper on the situation.  The key to keeping the mom bode tame is not to conduct daily body judgments but…

Do stretch exercise

Why You Should Do Stretch Exercise To Reduce Stress- Video

For many of us, reducing stress generally, involves watching TV after long hours of work or maybe going on vacations for a while. Though these methods are helpful, but they only contribute to 10% in reducing stress. A psychologist, on the contrary, suggests having medication in order to reduce stress. But do you know apart from these options, exercises contributes…