Think of raw almonds as nature’s multivitamin in a nutshell. Just a small handful delivers plant-based protein, healthy fats, fiber, and key minerals that support everything from hormone balance to glowing skin. Yet many women skip them—worried about calories, phytic acid, or “anti-nutrients.” But the truth? When eaten mindfully, raw almonds are a powerhouse for women navigating PMS, perimenopause, PCOS,…