We are strong, much stronger than we can possibly imagine. Sometimes, we just take ourselves for granted, and that, by the way, ruins our health. Don’t you think it’s time for us to really have a good look of us and introspect? Are we doing everything to keep all sorts of women health issues at bay? Perhaps, not!
The first step towards women’s health care is to know the commonest health problems to women, and then take precautions to reduce the probability of having it.
Let’s find out more about those issues:
Breast Cancer
Breast Cancer is a very serious threat that impedes many women all over the world. There is no one particular reason for why it occurs, but more so, it’s the lifestyle issue. Women, at large have changed the way they live. They get married later, have kids at a later stage, remain stressed due to work, do not care much about their diet and exercise regimen and generally live a very unhealthy life.
All of these factors make breast cancer rampant.
Osteoporosis
Osteoporosis is one of the most common women health problems. It usually threatens the health of females who enter into later years of their life. The disease is known to affect the strength and buoyancy of the bones that usually leads to fractures in their bones.
Some of the typical reasons for acquiring osteoporosis are smoking, excessive drinking, lack of calcium and even ethnicity – Asians and Caucasians are more prone to developing osteoporosis. However, it is largely preventable.
Depression
Depression causes great levels of discomfort amongst many women than men. It causes due to hormonal changes or over sensitivity towards people and situations. It can also occur due to any particular negative event, for instance, losing a loved one or losing a job.
Depression is completely treatable and early intervention of the doctors is highly recommended.
Anemia
It is not uncommon to find many women feeling tired at the end of their days but, it is an anomaly if they feel tired at the start of their days. Some common signs of anemia are pale skin and brittle nails besides feeling tired even without doing anything. In anemia, you start losing blood due to menstruation, an increase in blood supply demand during pregnancy or even deficiency in vitamins and folic acid.
Keep a healthy diet.
Arthritis
It is not a good health ailment to be battling with since it massively affects the joints and also perhaps affect other internal parts of the body. It generally is prevalent among women after the age of 40.
Arthritis is very unique and with different prognosis for each patient. There are different treatments for a different type of arthritis.
The favorite, obesity!
Obesity is the key reason for many health abnormalities among women. Obese women are more prone to other life-threatening diseases such as diabetes, heart failures, and diseases. Moreover, in women, it can also create menstrual disorders, infertility, and miscarriages. Prevention of diabetes can be accomplished through a 7% weight loss through intensive lifestyle interventions that include physical activities. It’s a good idea to wear women diabetic shoes while walking, running, etc that also enable to do exercises more comfortably. It is profoundly important to maintain a daily exercise regimen along with a healthy planned meal to keep obesity at bay.
The purpose of this article is not to make you feel petrified about your health. But, it is to create awareness about some severe women health issues that they are more vulnerable to as compared to men. Therefore, it is in your interest to take preventions for avoiding them.
A regular medical check-up is a must!
