Getting enough protein is really essential for great health and fit body. Enough protein intake not only helps in weight loss but also increases the muscle mass. Nutrients have a special role in improving our health. If you are struggling with preserving the muscle issue, then you definitely need to add protein rich diet into your daily meals to improve your health. See This infographic by SkinnyMom for more information.
Besides, there is a huge list of worst foods to eat before sleep that could have adverse effects on the body. So avoid such food items and follow a healthy way of living.