We are practicing social distancing, good hand hygiene and keeping those hands away from our faces. But are you doing everything to boost your immunity? Your health gets affected due to the weaker immune system. Feeding your body certain foods at this time may help to keep your immune system strong.
So, it becomes very important to know how to increase immunity. There are several tips that we can do to increase our immune system’s ability to fight against coronavirus or other diseases. If you’re looking for ways to prevent Covid-19, your first step should be a visit to your local grocery store and collect all the essential supplements.
Check this infographic by “sparkpeople” to know a few of these best food.
Most people prefer to take vitamin C after they’ve caught a cold. That’s because it helps strengthen up your immune system. Vitamin C helps increase the production of white blood cells and these are key to fighting infections. Along with this, Eating healthy, antioxidant-rich foods such as fruits and vegetables, whole grains, garlic, almonds, and lean protein is an important part of maintaining good immune system health to help ward off infection and illness. This will surely help to fight with various women’s health problems.