Eating healthy is of paramount importance. One needs to have all types of varieties served on the dish to suffice the requirement of varied nutrients, minerals, antioxidants and vitamins, in our daily lives.

Fancy a dish full of fruits and veggies having different colors? Doesn’t it look really beautiful and enticing to see and eat a plate that has all the reds, oranges, greens, purples and yellows?

In this blog, we are going to focus on color RED!

Let’s find out what distinguished properties does color Red has to offer in our meals.


Loaded with antioxidants

Red foods such as tomatoes, strawberries, red apples, watermelons and tomato paste are known to have lycopene, a potent antioxidant. Studies have shown that lycopene helps tremendously in reducing the risk of prostate cancer.

Even red berries such as acai berry play a significant role in fighting cancer and other heart centric diseases. Other red fruits such as strawberries and raspberries are known to contain anthocyanins, a solid antioxidant that helps in controlling blood pressure.


Food to eat for glowing skin

It would not be farther from truth to assume that we all want a healthy- looking glowing skin for ourselves and our family. So, besides taking good care of your skin from external sources, how do we create a radiant skin from the inside? Simple, you eat the right stuff. Here are two popular red colored vegetables to be eaten for glowing skin.

  • Tomatoes:  Medically proven studies reckon eating tomatoes or any tomato-based food will result into less acne and spots on your face. Moreover, including tomatoes in your daily diet also help your skin to stay protected from harmful UV rays.
  • Radishes: Radishes contain minerals that act as skin beautifying agents. Eating radishes also help in stimulating blood circulatory system, thereby, helping to create a beautiful glowing skin. Moreover, radishes help in maintaining skin elasticity.


Anti-aging effects

Red kidney beans are known to be super foods since they contain proteins, fibers, potassium, magnesium, and so many nutrients. You cannot go wrong with red kidney beans as they can be cooked and served in multiple ways.
Red kidney beans are packed with antioxidants that have anti-aging properties. They help in protecting the skin from environmental issues and are known to be extremely conducive in promoting longevity.


Weight-loss effects

If you are aiming for weight-loss then your diet should have cherries. Did you know cherries contain more than 75 per cent of water and they taste delicious? Cherries are high in water and low in calories which make it ideal for eating to lose weight. It also helps in keeping full for longer period. These fiber-rich cherries help in boosting weight loss.

Not only does the food that has red color look visually pleasant but the red colored food also taste good. In addition to that, if studied properly, red colored food also contains numerous health properties that play a pivotal role in taking care of your body and mind.

You can enjoy more colors in your foods: 

Purple color foodsOrange color foods, Yellow color foods ..

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