Human Growth Hormone (HGH) is produced by the pituitary gland in order to stimulate cell regeneration and reproduction. The effects of HGH on the body can be generally described as anabolic, or building up, as in the building of bone density and muscle tissue. As we age, our growth hormone production declines which can lead to a number of health problems. The effects of AGHD can vary depending on the level of deficiency and the age at which the deficiency occurs.
1. Eat vitamins and minerals rich food
If you eat food that has vitamins and minerals then it helps a lot to increase height. Ensure that your diet contains these vitamins. Vitamin A, vitamin C, vitamin D, vitamin B1, and B2. You can find these in dairy products, soya beans, milk, chicken, eggs, tofu, beans, green vegetables, and fruits. Minerals like boron, phosphorus, magnesium calcium are also very important to increase HGH.
2. Supplement that helps to boost HGH levels
Maintain vitamin D levels between 70 and 100 ng/mL, take 0.5 to 5 mg of melatonin (especially if you have trouble sleeping), and consider supplementing with GABA before bed. L-arginine, L-lysine, and Glutamine are other supplements that may help boost HGH levels.
3. Take proper sleep
You have probably heard about the importance of getting between 7 and 9 hours of sleep each night, but do you know why? Roughly half of your body’s production of growth hormone occurs during deep, slow-wave sleep at night. If you do not get a minimum of seven hours, you will already start the day with a GH deficit.