Your Guide to Better Health & Beauty!
Yoga is a great form of exercise for a healthy body. Yoga for weight loss is the best way to burn calories and fat, toning muscles. Many poses help strengthen muscles, which will in turn help burn excess fat. Yoga poses with a combination of strengthening and stretching are best for weight loss. Yoga has a dual function from toning…
No time for the gym, turn your home into one and a wooden chair into your equipment. Sounds strange? It isn’t. With the help of a chair, you can carry out a number of different exercises for different parts of the body. These include – single leg step-up, incline to push up, bench dip, single leg sit to stand, Bulgarian lunge,…
For many of us, reducing stress generally, involves watching TV after long hours of work or maybe going on vacations for a while. Though these methods are helpful, but they only contribute to 10% in reducing stress. A psychologist, on the contrary, suggests having medication in order to reduce stress. But do you know apart from these options, exercises contributes…