Your Guide to Better Health & Beauty!

10 Ways To Carry Out Workout With Chair – Video

No time for the gym, turn your home into one and a wooden chair into your equipment. Sounds strange? It isn’t. With the help of a chair, you can carry out a number of different exercises for different parts of the body. These include – single leg step-up, incline to push up, bench dip, single leg sit to stand, Bulgarian lunge,…

Why You Should Do Stretch Exercise To Reduce Stress- Video

For many of us, reducing stress generally, involves watching TV after long hours of work or maybe going on vacations for a while. Though these methods are helpful, but they only contribute to 10% in reducing stress. A psychologist, on the contrary, suggests having medication in order to reduce stress. But do you know apart from these options, exercises contributes…