Yoga is a great form of exercise for a healthy body. Yoga for weight loss is the best way to burn calories and fat, toning muscles. Many poses help strengthen muscles, which will in turn help burn excess fat. Yoga poses with a combination of strengthening and stretching are best for weight loss. Yoga has a dual function from toning your muscles to strengthening them.
Check out an infographic by “Blackdiamondbuzz” to know more about the benefits of yoga.
1. The Sun Salutation is a full body workout. It is effective at toning muscles and building strength.
2. Downward Facing Dog strengthens the arms, legs, core, shoulders, hamstrings, calves and spine. It can also relieve stress, improve digestion, energize the body, and improve memory.
3. Chair Pose strengthens your thighs, glutes, ankles, and calves. It helps to open up your shoulders and stretch your Achilles’ tendons. It will also increase your heart rate, and help stimulate your circulatory system.
4. Crescent Lunge strengthens your thighs, glutes, hips, chest, and shoulders. It improves balance and concentration.
A regular yoga practice can help you lose weight naturally. There are lots of women fitness myths but yoga is always helpful for the complete body. It enhances flexibility, endurance as well as muscle tone. Yoga strengthens the entire body and stretching your core muscles.