Your Guide to Better Health & Beauty!

Yoga For Fat Loss And Muscles

How Does Yoga Help In Weightloss?– [An Infographic]

Yoga is a great form of exercise for a healthy body. Yoga for weight loss is the best way to burn calories and fat, toning muscles. Many poses help strengthen muscles, which will in turn help burn excess fat. Yoga poses with a combination of strengthening and stretching are best for weight loss. Yoga has a dual function from toning…

Women Fitness Myths

Some Common Women Fitness Myths – [An Infographic]

Women fitness is an important part of health. Women today are acknowledging the importance of the fit body. Fitness for women have benefits ranging from physical to emotional benefits. For the healthy and fit body, women should take care of their diet and avoid fatty foods. Proper exercise routine to strengthen muscles, lungs and heart build a fit body. In…

Best Vitamins For Women

Best Vitamins For Women – [An Infographic]

The best vitamins for women to take in order to prevent weakness and the complications that come with them.Women tend to be more aware of the need to take care of bodies and consider the best vitamins for there health.Vitamin deficiencies in women create a bad cycle that retain a variety of threats. It weakens women’s ability to survive childbirth,…

Side Effects Of Stopping Birth Control – [An Infographic]

Birth control has lots of perks. It can clear up your skin, regulate your periods, and not to mention prevent pregnancy. There are probably few changes when you started taking birth control pills, like nausea, weight gain, or tender breasts. So, it makes sense that you may have side effects of stopping birth control. If you’ve been popping the pill…

vitamins for women

6 Best Vitamins For Women – [An Infographic]

With countless supplements on the market today, it’s possible to get the best vitamins for women from careful food selection and a nutrient-dense diet, research shows. Many women still experience at least one type of nutrient deficiency. It’s very important to promote women’s health issues. Women’s should be more aware of the need to take care of their bodies and…