Pick the appropriate sports bra is necessary for women of any size, shape or activity level. While most women athletes wear a sports bra for comfort and support, many are likely wearing the wrong size. That can result in breast pain and even soft tissue damage. Therefore, it’s crucial to make sure you have enough support so you can lead an…
A flabby tummy is a result of unhealthy eating habits, lack of body movement, high-stress level, and work load. An erroneous lifestyle leads to bad body shapes and unnecessary fat all over the body. This is where yoga comes into play. Yoga for fat loss can serve as a torch for major calories. It builds muscle, which causes fat to…
No time for the gym, turn your home into one and a wooden chair into your equipment. Sounds strange? It isn’t. With the help of a chair, you can carry out a number of different exercises for different parts of the body. These include – single leg step-up, incline to push up, bench dip, single leg sit to stand, Bulgarian lunge,…
You woke up today and looked in the mirror. You realized that you need to get in shape but not know how? No problem, we have the solution for all the problem. You might have tried those old methods of workout and found no results. But remember this time the things are going to be different. Yes, you will be…
Are you planning a summer vacation to a beach already? In case yes, you do not need to wait for last few days to get in shape. The right time to begin in order to get a smoking hot bikini beach body ready by this summer is now. To do just that you’ll need to shock your muscles to get…
What do men really think about women from the first impression they have of them. It’s complicated. Whether we accept it or not, men are judgmental and often assume that a woman has a particular trait even if they haven’t talked to them. What? Read below to know the traits and the inferences men make out of your appearance and…
