We often focus on our heart, brain, and bones when it comes to keeping healthy. But, we usually forget about one of the most important organs of our body that help us to see around- our eyes. We can avoid various eye-related problems by maintaining the health of our eyes. Living Swag can help us to keep going when things…
Pregnancy is considered to be one of the most magical moments in a woman’s life. Right pregnancy diet for women ensures that you are receiving adequate nutrition for the health of you and your baby. Sleeping during pregnancy is hard. In the beginning, there is nausea, excitement, and frequent urination, to name a few. It is crucial that you get…
When we think protein, we usually think meat. But these plant based proteins are fantastic sources just waiting to nourish your body. While we love the many protein powders available these days, sometimes we just want to get our protein diet from food that looks like, well, food. A complete protein refers to foods that contain all nine of the…
A flabby tummy is a result of unhealthy eating habits, lack of body movement, high-stress level, and work load. An erroneous lifestyle leads to bad body shapes and unnecessary fat all over the body. This is where yoga comes into play. Yoga for fat loss can serve as a torch for major calories. It builds muscle, which causes fat to…
One of the biggest mistakes women make when trying to lose weight and improve muscle tone is to neglect a post-workout meal. Eating after an intense workout may sound unappealing or even counter-productive after all, you just finished an hour of shaking through a Zumba class and the last thing you want is to undo all of your hard work — but…
During your pregnancy, craving is known hit hard. However, following through with every craving isn’t the best for your and your baby’s health. You can provide the essential nutrients your body needs by eating the right foods throughout your pregnancy. Don’t forget that what you eat today can affect your baby’s health tomorrow. Here is an infographic by UnityPoint on…
Getting enough protein is really essential for great health and fit body. Enough protein intake not only helps in weight loss but also increases the muscle mass. Nutrients have a special role in improving our health. If you are struggling with preserving the muscle issue, then you definitely need to add protein rich diet into your daily meals to improve…
No time for the gym, turn your home into one and a wooden chair into your equipment. Sounds strange? It isn’t. With the help of a chair, you can carry out a number of different exercises for different parts of the body. These include – single leg step-up, incline to push up, bench dip, single leg sit to stand, Bulgarian lunge,…
Do you feel hungry later in the night? And, to get rid of it, do you often tend to grab the heaviest of foods? If you are doing so, then please make sure to put a full stop to this habit. These foods have been proven to be the worst on your tummy. Chocolate and fruit yogurt are the ones…