One of the biggest mistakes women make when trying to lose weight and improve muscle tone is to neglect a post-workout meal.
Eating after an intense workout may sound unappealing or even counter-productive after all, you just finished an hour of shaking through a Zumba class and the last thing you want is to undo all of your hard work — but skipping a post-workout meal can actually slow your progress and keep you from sculpting a lean and toned body.
READ for Best Tips On A Rich Protein Diet.
1. Add nuts, protein bars, and jerky to diet.
2. Use non-fat Greek yogurt.
3. Use protein powder in baked goods like muffins, pancakes, brownies etc.