In the last article, we discussed “Yellow colored fruits and vegetables”. Now its time to uncover the benefits of “Orange colored fruits and vegetables” for women. One must remain aware of the importance of staying healthy. Since, women are the backbone of a family, it becomes even more important. Regular physical exercises and a proper nutritious diet are the two things more than important to maintain a fit mind, body and spirit for as long as you live. When talking about diet, there is nothing healthier than fruits and vegetables available in different colors and palates. Out of all, orange colored fruits and vegetables are the healthiest and must be included in your daily diet. Let us take a look at a few of the natural orange fruits and vegetables and also how they contribute to your health.
Orange Color Vegetables
Sweet Potatoes: belonging to the root family, sweet potatoes are counted amongst the best of orange colored vegetables. These are loaded with plenty of nutrients including beta-carotene, manganese, potassium, iron, copper and vitamin B6. These are considered best for their support in treating stomach ulcers and colon inflammations. These are great for preventing cancer of certain organs and glands because of the higher antioxidant content like vitamin A. For those suffering with diabetes, sweet potatoes are recommended as these help to stabilize blood sugar levels.
Pumpkin: This orange colored vegetable belong to the squash family and are rich in fiber as well as beta carotene. The beta-carotene, which is a type of vitamin A is known to combat cancers especially lung cancer. The essential nutrients in pumpkins also aid in reducing the risk of cardiovascular ailment and also type-2 diabetes. Their fibrous content helps in cutting down weight and the seeds are known to improve your mental health.
Carrots: the richest source of beta carotene, carrots are great for improving your eyesight and also to prevent macular degeneration. Researches show that women who eat carrots as a part of their daily diet have lower risk of getting heart problems as the LDL or bad cholesterol was reduced with their consumption and the insulin levels were also controlled. Carrots are also known for their fibrous content, which can help you in improving digestion and also in losing weight.
Orange Color Fruits
Papaya: the fibrous content and digestive enzymes of papaya makes this fruit do wonders on your health. The heavy foods like beans, dairy products and meats can be easily broken down by the digestive enzymes secreted by papaya. This fruit has the ability for preventing nausea and morning sickness. Due to fiber present in papaya, you can get an instant relief in case of an upset stomach and constipation as well.
Oranges: this delicious orange colored fruit is a rich source of fiber, vitamin C and beta carotene, all of which are helpful to keep you healthy. The fiber content of oranges can help you in controlling your appetite, improving your digestion and thus helping you to lose weight. The vitamin C of this fruit helps in boosting immunity and keeping your skin healthy and glowing. It also prevents the formation of kidney stones. Vitamin C also helps in absorption of iron in your meals, thus compensating the loss of iron during menstruation.
Peaches: peaches are loaded with Vitamin A, B, C and E, folic acid, potassium, and many other nutrients with few calories and no fat. Being naturally sweet, these can replace some of the added sugars in your diet thus helping you manage your weight. Vitamins and antioxidants of peaches help ward off cancer, reduce body inflammation, improve vision and build and repair the damaged tissues in your body.
Since all women are prone to acquire dangerous disease like heart diseases, diabetes and cancers of many kinds, including the above mentioned orange fruits and vegetables in their daily diet are a healthy way to combat these drastic diseases.
You can enjoy more colors in your foods: