Do you feel hungry later in the night? And, to get rid of it, do you often tend to grab the heaviest of foods? If you are doing so, then please make sure to put a full stop to this habit. These foods have been proven to be the worst on your tummy. Chocolate and fruit yogurt are the ones among all on the list that topped the rank of the worst food to eat. So, instead, prefer to have some light snacks which can help you to better sleep such as almonds, plain yogurt or lemon balm tea. Also, they have been ranked the best foods to improve memory.
To know more about this late night sickness just take a look at the given video by Self Magazine.