Your Guide to Better Health & Beauty!
Are you overweight and want to lose weight? Then you have landed on the right page here. We have certain sets of exercises which will answer your question on how to lose weight. That too without going to the gym. Yes, you heard it right without going to the gym. Here is an infographic by Popsugar showing how to perform…
In today’s busy life we usually ignore our health, we are living an unhealthy life. A protein-rich diet is very essential for our body in order to run the whole day. Women body goes through a lot of changes and it is essential that they take proper care of there diet. Protein-rich foods provide energy for women’s busy lives and…
Yoga is a great form of exercise for a healthy body. Yoga for weight loss is the best way to burn calories and fat, toning muscles. Many poses help strengthen muscles, which will in turn help burn excess fat. Yoga poses with a combination of strengthening and stretching are best for weight loss. Yoga has a dual function from toning…
Every woman desires for more flawless, blemish and acne-free skin. Take care of your skin and follow a skincare regime of moisturizing, cleansing and toning. Cleansing helps to remove dead skin cells, moisturizing helps to hydrate your skin and prevents wrinkles, toning helps to maintain the natural PH balance of your skin. Check out the infographic below to know more…
Women fitness is an important part of health. Women today are acknowledging the importance of the fit body. Fitness for women have benefits ranging from physical to emotional benefits. For the healthy and fit body, women should take care of their diet and avoid fatty foods. Proper exercise routine to strengthen muscles, lungs and heart build a fit body. In…
There are a number of detoxifying foods and each of them has its own benefits. But before starting with any regimen, it is very important to know how ‘detox mechanism’ actually works. The purpose is to remove the toxins that gets into the body through food and air. Once these toxins are detoxified one can feel the energy and freshness…
Women of every age, height, and weight have at least one thing common and that is we need certain nutrients that our body require to function properly. There are many sources of supplements but the best source of essential nutrients is the whole food. We get a wide variety of nutrients from fruits, vegetables, whole grains, and healthy fats. These…
The best vitamins for women to take in order to prevent weakness and the complications that come with them. Women tend to be more aware of the need to take care of their bodies and consider the best vitamins for their health. Vitamin deficiencies in women create a bad cycle that retains a variety of threats. It weakens women’s ability…
Birth control has lots of perks. It can clear up your skin, regulate your periods, and not to mention prevent pregnancy. There are probably few changes when you started taking birth control pills, like nausea, weight gain, or tender breasts. So, it makes sense that you may have side effects of stopping birth control. If you’ve been popping the pill…