Your Guide to Better Health & Beauty!
Tossing and turning again? You’re not alone. Up to 67% of women report poor sleep quality—especially during perimenopause, postpartum, or high-stress seasons. And while melatonin gummies and blackout curtains help, what if the key to deeper rest wasn’t a pill… but a gentle sound? Enter binaural beats: a neuroscience-backed, non-invasive sleep therapy that uses sound frequencies to guide your brain…
10 Best Swag Outfit Ideas For Black/African Girls Black girls and women generally feel offended for being black. And of course, it’s society that made them feel that way. But trust me you don’t need to feel low due to your skin color anymore. You can also look pretty even prettier than other women if you follow some special styling…
We are strong, much stronger than we can possibly imagine. Sometimes, we just take ourselves for granted, and that, by the way, ruins our health. Don’t you think it’s time for us to really have a good look of us and introspect? Are we doing everything to keep all sorts of women health issues at bay? Perhaps, not! The first…
It was a typical Sunday morning when you were just about to sit with your cup of coffee and the weekend special tabloid but a phone call came that left you in tears. You received some devastating news of your wife. Yes, your world trembled when you were informed about your partner’s breast cancer by your family doctor. Of course,…
The color purple and blue that symbolizes royalty and trust worthiness is a favourite of many of you ladies out there. When talking about natural foods, purple and blue colored fruits and veggies can again be trusted for the wealth of incredible health benefits they bring along. Whether fruits like blueberries, purple grapes or plums or vegetables like eggplant or…
All messed up because you just can’t do your eyes perfectly. Remember, the most essential part of your face — your eyes need some precision and care to look awesome. Eyes highlight the way you have done your makeup and is the first place where the other eyes rest. So, it should be done perfectly to flaunt your mastery over…
After you turn 30, some physical changes start taking place inside your body— slow metabolism is one of them due to which one tends to gain weight. But it is comparatively easy to lose weight or burn stomach fat in 30’s than in your late 40’s or 50’s. Remember, you are not that old, all you need is to do…
This is not to scare you but an unhappy marriage can lead to heart break. In a study by sociologist Hui Lui and his team from Michigan State University, it was found that women in unhappy marriages are more prone to heart diseases than men because women tend to internalize negative feelings more than men. This makes women more vulnerable…
Are you fond of eating trans fats foods like fried chips, burgers, fried meat, cookies, cakes and other such foods. Do you know what effect does it have on your memory, I am sure not. Trans fats are of two types – naturally-occurring and artificial trans fats. Naturally occurring trans fats are produced in the gut of some animals and…