Yoga is a great form of exercise for healthy body.Yoga for weight loss is best way to burn calories and fat, toning muscles.Many poses help strengthen muscles, which will in turn help burn excess fat. It provide full mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.Yoga poses have a dual function some of the poses use your body weight to tone your muscles and others strengthen the muscles.
Check out the infographic below by “Blackdiamondbuzz” to know more about the health benefits of yoga.
Below are a few benefits of yoga for healthy body:
1. The Sun Salutation is a full body workout and effective at toning muscles and building strength.
2. Downward Facing Dog strengthens the arms, legs, core, shoulders, hamstrings, calves and spine. It can also relieve stress, improve digestion, energize the body, and improve memory.
3. Chair Pose strengthens your thighs, glutes, ankles, and calves. It also helps open up your shoulders and stretch your Achilles tendons. This pose will also increase your heart rate and help stimulate your circulatory system.
4. Crescent Lunge strengthens your thighs, glutes, hips, and core, groin, chest, and shoulders and improve balance and concentration.
A regular yoga practice can help you lose weight and reduce overall body fat. yoga increase mindfulness way for body. It also enhances flexibility, endurance as well as muscle tone. Yoga strengthen entire body and stretching your core muscles.