Your Guide to Better Health & Beauty!
Are you overweight and want to lose weight? Then you have landed on the right page here. We have certain sets of exercises which will answer your question on how to lose weight. That too without going to the gym. Yes, you heard it right without going to the gym. Here is an infographic by Popsugar showing how to perform…
Staying active and healthy doesn’t always require fancy gym memberships or expensive equipment. The right accessories can transform your workouts and wellness habits — saving time and boosting results. Using our 5Ws framework, we’ve simplified the choices for you. In this guide, discover the 4 must-have fitness accessories every woman should consider — and how to integrate them seamlessly into…
Pick the appropriate sports bra is necessary for women of any size, shape or activity level. While most women athletes wear a sports bra for comfort and support, many are likely wearing the wrong size. That can result in breast pain and even soft tissue damage. Therefore, it’s crucial to make sure you have enough support so you can lead an…
Women fitness is an important part of health. Women today are acknowledging the importance of the fit body. Fitness for women have benefits ranging from physical to emotional benefits. For the healthy and fit body, women should take care of their diet and avoid fatty foods. Proper exercise routine to strengthen muscles, lungs and heart build a fit body. In…
Women around the world struggle to balance work, home, children, errands and so on. There are many signs and symptoms we usually ignore our health. Most minor discomfort is a sign of not much. Maybe you had a heavy meal, a stressful day, a hard workout and by the next day, you feel fine again. But a handful of trivial-sounding…
No time for the gym, turn your home into one and a wooden chair into your equipment. Sounds strange? It isn’t. With the help of a chair, you can carry out a number of different exercises for different parts of the body. These include – single leg step-up, incline to push up, bench dip, single leg sit to stand, Bulgarian lunge,…
You woke up today and looked in the mirror. You realized that you need to get in shape but not know how? No problem, we have the solution for all the problem. You might have tried those old methods of workout and found no results. But remember this time the things are going to be different. Yes, you will be…
Are you planning a summer vacation to a beach already? In case yes, you do not need to wait for last few days to get in shape. The right time to begin in order to get a smoking hot bikini beach body ready by this summer is now. To do just that you’ll need to shock your muscles to get…
