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EASY STEPS TO FIGHT DIABETES FOR A HEALTHY LIFESTYLE

EASY STEPS TO FIGHT DIABETES

Improving your everyday lifestyle could be the most significant step toward diabetes prevention — also as it is said that it’s never too late to start. So let’s consider these tips.

Nowadays, diabetes is the most common and popular disease in the world. Several people are affected across the globe. Diabetes is a non-curable disorder similar to an epidemic. This happens when the blood glucose level gets extremely high and may lead to many dangerous health issues like pain in the foot, heart disease, nerve damage, and many more. So there are Diabetic shoes in order to get rid of the foot pain. This article gives you tips on dealing with your diabetes, eating well and being active. Take diabetes as a serious problem.

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Diabetes is mainly of three types:

Type 1 diabetes: In this type of diabetes, the patient’s body stops producing insulin. This is a serious problem because you need insulin to take sugar (glucose) from every day’s foods you eat and turn it into energy for your body. To live you need to take insulin every day. This type of diabetes is also called insulin-dependent and usually begins during childhood.

Type 2 diabetes: Type 2 diabetes is the most common type of diabetes. In this type of diabetes, the patient’s body produces some insulin but either the amount is not enough for the body’s needs or the body’s cells resists it. this type of diabetes is also called non-insulin-dependent and is usually seen during adulthood.

Gestational diabetes: This type of diabetes is mostly seen in pregnant women. Most of the time, it disappears after childbirth. Because blood is circulated through the placenta to the baby in the womb, this type of diabetes needs to be monitored and controlled to protect the growth of the baby.

As we know that diabetes is a non-curable disease, there is no cure for this disease yet, however you can be diagnosed with this disease and can overcome the effects by adopting a healthy lifestyle, and cut sugar-rich foods your diet, lose weight If you’re overweight and keeping a check on blood sugar level using blood sugar monitors.

1) Lose extra weight:

Losing weight is the most effective way to control your diabetes. If you are overweight follow a strict routine of physical exercises including cardio, yoga or gym. Physical activities improve the insulin responsiveness of body cells. So when you exercise, smaller insulin is needed to hold your blood sugar levels under control thus, reducing the blood sugar levels.

2) Drink plenty of water:

Drinking lots of water helps to control diabetes. Water is the best choice for people with diabetes. Because it does not increase your blood sugar level. High blood sugar levels can be caused due to dehydration. Drinking plenty of water can help eliminate excess glucose into the urine. Doctors recommend everyone to drink approximately 9-10 glasses of water a day to keep the body properly hydrated.

3) Quit Smoking:

Smoking is the cause of a number of serious health conditions including heart disease, emphysema and lung, breast, prostate, and digestive tract cancer. Many studies analyzed more than a million people smoked, 40% among smokers and 56% among those who smoked more than 18% of cigarettes.

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