Your Guide to Better Health & Beauty!

vitamins for women

6 Best Vitamins For Women – [An Infographic]

With countless supplements on the market today, it’s possible to get the best vitamins for women from careful food selection and a nutrient-dense diet, research shows. Many women still experience at least one type of nutrient deficiency. It’s very important to promote women’s health issues. Women’s should be more aware of the need to take care of their bodies and…

womens-health

How to Promote Women’s Health Issues? – [A Video]

Health is influenced by more than our biology, lifestyles, and access to health care. Women must have access to information base about women’s health issues and the link between their health and socioeconomic roles. For example, research shows alcoholism affects men and women differently.  But prevention and treatment strategies and evaluation of their outcomes do not take this into account.…

THE-BEST-FORM-OF-MINERALS

The Health Benefits of Chelated Minerals

Chelated minerals are different than the usual minerals we hear about that are good for nutrition like magnesium, calcium, potassium and phosphorous. They are found in nature just the same, but they provide a much different function than ordinary minerals. In fact, amino acid mineral chelates can be considered “inorganic” but that does not mean that they are bad for…

Pregnancy Changes

How Pregnancy Changes the Brain of Women – [A Video]

A first of its kind study has shown that pregnancy changes the brain of women. Pregnancy is a time of dramatic change for all expectant mothers. Growing a human being is no small feat just ask any newly pregnant woman. It’s very important to keep yourself healthy during pregnancy. Hormones surge as the body undergoes a massive physical transformation. The…

healthy_aging_tips_for_women

Healthy Aging Tips For Women – [An Infographic]

Getting older involves both negative and positive changes. Healthy aging tips include good habits like eating healthy and being active. It’s always important to think about our health, but it becomes more pressing as we age. This is because aging brings a variety of health challenges. But those challenges can be met head-on with the right attitude and the right…

What to do When You Can’t Sleep?

If you often find yourself tossing and turning at night, it’s time to reconsider your lifestyle. It can be so frustrating when you’re absolutely exhausted but just can’t drift off, and it’s easy to get trapped in a vicious cycle. Luckily, there are a few things you can do to help yourself relax and sleep, and none of them involve…

Best Healthy Pregnancy Tips

Best Healthy Pregnancy Tips For Weight Gain- Infographic

During your pregnancy, craving is known hit hard. However, following through with every craving isn’t the best for your and your baby’s health. You can provide the essential nutrients your body needs by eating the right foods throughout your pregnancy. Don’t forget that what you eat today can affect your baby’s health tomorrow. Here is an infographic by UnityPoint on…