Chelated minerals are different than the usual minerals we hear about that are good for nutrition like magnesium, calcium, potassium and phosphorous. They are found in nature just the same, but they provide a much different function than ordinary minerals. In fact, amino acid mineral chelates can be considered “inorganic” but that does not mean that they are bad for…
A first of its kind study has shown that pregnancy changes the brain of women. Pregnancy is a time of dramatic change for all expectant mothers. Growing a human being is no small feat just ask any newly pregnant woman. It’s very important to keep yourself healthy during pregnancy. Hormones surge as the body undergoes a massive physical transformation. The…
Getting older involves both negative and positive changes. Healthy aging tips include good habits like eating healthy and being active. It’s always important to think about our health, but it becomes more pressing as we age. This is because aging brings a variety of health challenges. But those challenges can be met head-on with the right attitude and the right…
Pregnancy is considered to be one of the most magical moments in a woman’s life. Right pregnancy diet for women ensures that you are receiving adequate nutrition for the health of you and your baby. Sleeping during pregnancy is hard. In the beginning, there is nausea, excitement, and frequent urination, to name a few. It is crucial that you get…
If you often find yourself tossing and turning at night, it’s time to reconsider your lifestyle. It can be so frustrating when you’re absolutely exhausted but just can’t drift off, and it’s easy to get trapped in a vicious cycle. Luckily, there are a few things you can do to help yourself relax and sleep, and none of them involve…
During your pregnancy, craving is known hit hard. However, following through with every craving isn’t the best for your and your baby’s health. You can provide the essential nutrients your body needs by eating the right foods throughout your pregnancy. Don’t forget that what you eat today can affect your baby’s health tomorrow. Here is an infographic by UnityPoint on…
Do you feel hungry later in the night? And, to get rid of it, do you often tend to grab the heaviest of foods? If you are doing so, then please make sure to put a full stop to this habit. These foods have been proven to be the worst on your tummy. Chocolate and fruit yogurt are the ones…
Fortunately, the delicately flavored almond is available whole year round to make a healthy and tasty addition to both salty as well as sweet cuisines. Being high in protein and various nutrition, raw almond has many health benefits. They are filled with great medicinal properties along with the good taste. It’s one of the reasons why people add them to…
Are you pregnant? Its time to change your diet plans. What a woman eats or drinks during her pregnancy is the main source of nourishment for her baby. So, experts recommend mothers to have a healthy pregnancy diet. Also, unhealthy pregnancy diet can lead to common heath issues during pregnancy. Still confused about your pregnancy diet plans? No problem, just…