During this lockdown most of us are not able to take care of our fitness but now its time to take care of your fitness seriously. Women mostly focus more on losing fat and muscle gain mostly takes the backseat there. This may have to do mostly with a stereotype on physique and gender, whereas muscles are often associated with…
Yoga is a great form of exercise for a healthy body. Yoga for weight loss is the best way to burn calories and fat, toning muscles. Many poses help strengthen muscles, which will in turn help burn excess fat. Yoga poses with a combination of strengthening and stretching are best for weight loss. Yoga has a dual function from toning…
A flabby tummy is a result of unhealthy eating habits, lack of body movement, high-stress level, and work load. An erroneous lifestyle leads to bad body shapes and unnecessary fat all over the body. This is where yoga comes into play. Yoga for fat loss can serve as a torch for major calories. It builds muscle, which causes fat to…
After you turn 30, some physical changes start taking place inside your body— slow metabolism is one of them due to which one tends to gain weight. But it is comparatively easy to lose weight or burn stomach fat in 30’s than in your late 40’s or 50’s. Remember, you are not that old, all you need is to do…
Be careful girls, while you grab that burger, pizza or pie, they may add some extra pounds to your body. In a study done by an international research team, it has been found that being overweight or obese raises the risk of new cancers in women more as compared to men. So, it is essential for all you women out…